Heart Awarness

KNOW THE SIGNS… WARNING SIGNS OF HEART ATTACK, STROKE & CARDIAC ARREST HEART ATTACK WARNING SIGNS CHEST DISCOMFORT   Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel...

MARCH IS NATIONAL NUTRITION MONTH!!

Don’t let the snow and ice drag your diet down…New month, new attitude! Let’s celebrate National Nutrition Month by reviewing my top 5 Health Tips courtesy of the Academy of Nutrition and Dietetics (www.eatrightpro.org). TOP 5 Health Tips of 2015: Eat Breakfast –...

Finding Hope in Hopelessness

In light of the recent tragic loss of actor and comedian Robin Williams, let us take a moment to discuss depression. According to the National Institute of Health, depression is a serious medical condition in which a person feels very sad, hopeless, and unimportant...

When is the right time for Home Care?

Deciding on when to start home care for a loved one can be a complicated task. Often time’s caregivers do not recognize some key signs that their loved one needs more intense one-on-one care, because they are overwhelmed with the stress of providing the day to day...