Dealing with the Winter Blues

During this time of the year many people experience the “Winter Blues” which is a type of Seasonal Affective Disorder (SAD) that falls under depression.  Why do we feel down during the winter months?  It effects most people from the fall thru the winter and can make...

Finding Hope in Hopelessness

In light of the recent tragic loss of actor and comedian Robin Williams, let us take a moment to discuss depression. According to the National Institute of Health, depression is a serious medical condition in which a person feels very sad, hopeless, and unimportant...